Add your promotional text...

PE Fitness and Health Services

At PE Fitness and Health, we offer comprehensive online fitness training that includes teaching exercise techniques, creating personalized fitness plans, tracking client progress, and providing expert health coaching to help clients achieve their wellness goals.

Online Personal Fitness Training !

Our online personal training offers customized workout plans, expert guidance, fitness assessments and support tailored to your fitness goals—all from the comfort of your home. Stay motivated, track your progress, and achieve results with a dedicated coach by your side, anytime, anywhere.

Live Group Online Fitness Training !

Join our online group training sessions for a dynamic, live, and interactive workout experience. Connect with others, stay motivated, and enjoy personalized coaching in a fun and supportive group setting, all from the comfort of your home. Let's reach our goals together!

In Person Fitness Training!

Join Coach Thompson for personalized fitness training sessions available exclusively in the Queens and Brooklyn areas of New York City! Each session is tailored to your fitness goals, offering expert guidance, motivation, and results-driven workouts. we offer one on one training and group training. For training in other metro NYC locations, contact us at info@pefitnessandhealth.com to learn more

Bright living room with modern inventory

In Person/ Online Training Services

Online Nutrition Coaching

Our nutrition coaching offers guidance and, expert advice, and ongoing support to help you fuel your body right. Whether you're looking to lose weight, build muscle, or simply eat healthier, we'll guide you toward sustainable habits that fit your lifestyle and goals.

Schedule Your FREE 30 Minute Consultation

Book a free 30-minute consultation to discuss your fitness goals and explore how we can help you achieve them. We'll assess your needs, answer your questions, and create a personalized plan to set you on the path to success. Let’s start your journey to a healthier you!

Would you like to combine these services?

Interested in combining services? Enhance your results with a personalized approach by bundling personal training with nutrition coaching or health and wellness coaching. Let's tailor a comprehensive plan to meet all your fitness and wellness needs!

worm's-eye view photography of concrete building

Online Health and Wellness Coaching

Our online health and wellness coaching provides personalized guidance to help you achieve a balanced lifestyle. Focus on nutrition, stress management, and overall well-being with expert support, tailored to your unique needs, all from the convenience of your home. Live healthier, live happier!