2025 - NEXT LEVEL CLUB SUMMER TRAINING

🏆 NEXT LEVEL CLUB – 6-Week Summer Training Program

Powered by PE Fitness and Health NYC
📍 Forest Park, NY | 🗓️ July 7 – August 14, 2025 | ⏰ Monday–Thursday

Whether your child is just getting started or looking to level up their performance, NEXT LEVEL CLUB is where youth athletes train with purpose, power, and progress. Each session is led by licensed physical education teachers and experienced coaches in a motivating, supportive environment.

✅ SESSION 1: PE UNIT MIX (Ages 7–10)

🕗 8:30 AM – 10:00 AM
Learning Objective: Introduce young athletes to a variety of sports and help them develop foundational skills, teamwork, and confidence in movement.

Weekly Breakdown:
Week 1 – Track & Field
Week 2 – Soccer
Week 3 – Basketball
Week 4 – Volleyball
Week 5 – Kickball
Week 6 – Field Day & Games Challenge

🎯 Each sport is taught through fun drills, skill-building activities, and mini-games to keep kids moving and learning all summer long!

✅ SESSION 2: TRACK TRAINING (Ages 10–17)

🕥 10:30 AM – 12:00 PM
Learning Objective: Build endurance, speed, strength, and mental discipline through structured track workouts and conditioning.

👟 New to track? No problem—this is the perfect place to start!
💪 Already a multi-sport athlete? This session will enhance your performance across the board.

Focus Areas:

• Sprint Mechanics

• Distance Conditioning

• Acceleration & Power Drills

• Plyometrics & Agility

• Relay Skills & Starts

• Nutrition + Recovery Tips

✅ SESSION 3: BASKETBALL TRAINING – MIDDLE SCHOOL (Grades 6–8)

🕑 2:00 PM – 3:30 PM
Learning Objective: Strengthen basketball fundamentals and game IQ to prepare athletes for the next level of competition.

🏀 Didn’t make the team last season? Let’s change that.
🧠 From confidence to court vision—we’ve got you covered.

Skills Covered:

• Ball Handling

• Shooting Form & Range

• Defensive Footwork

• Court Awareness

• Conditioning & Confidence

✅ SESSION 4: BASKETBALL TRAINING – HIGH SCHOOL (Grades 9–12)

🕓 4:00 PM – 5:30 PM
Learning Objective: Push high school athletes to sharpen their skillset, strengthen their game, and prepare for team tryouts or competitive play.

🎯 Want to stand out this upcoming season? Let’s work.
👐 Beginners and returning players are both welcomed.

Skills Covered:

• Advanced Ball Handling

• Mid-Range & 3-Point Shooting

• 1-on-1 Moves & Finishing

• Defensive Strategy & Mental Toughness

• Scrimmages & Performance Feedback

🎁 MVP of the Week Prizes!
Each week, one standout athlete per session will be crowned MVP of the Week and receive a prize. We recognize hustle, leadership, and growth!

🎉 Final Event Day: Thursday, August 14

To celebrate the end of the program, all athletes are invited to participate in our NEXT LEVEL CLUB Field Day & Family BBQ!

🟢 Outdoor Team-Building Activities:

• Potato Sack Races

• Three-Legged Races

• Tug of War

• Water Balloon Toss

• Obstacle Course Challenge

• Team Relays & Fun Competitions

🍔 Family BBQ Celebration:
Each athlete will receive 2 tickets to invite family members to enjoy food, games, and community celebration. It’s our way of saying thank you for showing up, working hard, and finishing strong.

💥 Every week includes:

• Dynamic warm-ups & cooldowns

• Sport-specific drills & challenges

• Nutrition & wellness discussions

• Positive coaching & team-building

• MVP awards + prizes

• A supportive and inclusive environment for all athletes

👟 NEXT LEVEL CLUB

6-Week Summer Sports Training for Kids & Teens

Powered by PE Fitness and Health NYC

📍 Location:

Forest Park, NY

📅 Dates:

July 7 – August 14, 2025

🗓️ Schedule: Monday–Thursday | ⏱️ 90-Minute Sessions Daily

Give your child a summer of movement, growth, and purpose! NEXT LEVEL CLUB is a results-driven summer program designed to help youth athletes improve their skills, stay active, and build lifelong confidence through structured, engaging sports training.

✅ PROGRAM DETAILS FOR PARENTS

4 Unique Sessions Offered:

• PE UNIT MIX (Ages 7–10): Intro to sports including track, soccer, basketball, volleyball & kickball

• TRACK TRAINING (Ages 10–17): Speed, conditioning, and endurance training

• BASKETBALL – Middle School (Grades 6–8)

• BASKETBALL – High School (Grades 9–12)

Each session is led by licensed educators and experienced coaches who provide personalized attention and positive reinforcement.

💪 PROGRAM BENEFITS

• Intensive Skill Development: Focused training in track and basketball to build performance and confidence.

• Expert Coaching: Athletes receive feedback and mentorship from seasoned professionals.

• Strength & Conditioning: Every session includes sport-specific fitness work to build agility, endurance, and strength.

• Competitive Edge: Athletes participate in scrimmages and timed events to practice skills under pressure and improve game IQ.

• Prizes & Incentives: Weekly MVP prizes and fitness challenges—winners can earn at-home fitness gear and more!

• Recognition Awards:
  🏅 Most Improved Athlete of the Summer
  🏆 Most Valuable Athlete of the Summer

🎉 CLOSING EVENT – Thursday, August 14

We end the summer with a Field Day + Family BBQ!
Athletes will enjoy fun team-building games like:
🥇 Potato Sack Race
🥈 Three-Legged Race
🥉 Tug of War
🎯 Water Balloon Toss
🏃 Obstacle Course

🎟️ Each athlete will receive 2 tickets to invite family members for food, fun, and celebration!

💸 PRICING

EARLY REGISTRATION: $75/week
GENERAL REGISTRATION: $150/week

Space is limited. Register early to lock in your rate and reserve your child’s spot!

📧 Contact & Social Media

📨 Email: pefitnessandhealthnyc@gmail.com
📱 Instagram: @pe_fitnessandhealth_nyc
📲 TikTok: @pe_fitnessandhealth_nyc