About Us

Welcome to PE Fitness and Health NYC, where we empower individuals of all ages to live healthier, more active lives. Our mission is to empower, encourage, and energize clients to achieve their fitness goals and embrace a sustainable, healthier lifestyle.

Meet Coach Thompson

The driving force behind PE Fitness and Health NYC, Coach Rebekah Thompson, is a Licensed Physical Education Teacher and Professional Sports Coach with over a decade of experience. As a former student-athlete from grade school through college, Coach Thompson understands the unique challenges and demands faced by student-athletes. Her personal journey has fueled her passion for coaching and helping others navigate their fitness and wellness goals. She is deeply committed to inspiring individuals to improve their physical abilities, develop a positive mindset, and build sustainable habits for a lifetime of health and wellness.

What We Offer:

• Online Personal Training: Convenient, personalized workout plans tailored to your schedule and fitness level, designed to help you stay consistent and see results.

• Group Fitness Sessions: Small and large group options available for those who thrive in a supportive and dynamic environment.

• Health and Wellness Coaching: Holistic guidance to improve not only your fitness but your mental and emotional well-being.

• Nutrition Coaching: Learn how to fuel your body for optimal performance and health with customized nutrition plans and support.

Who We Serve:
At PE Fitness and Health NYC, we welcome clients from all walks of life—youth, adults, and the elderly. Whether you are:

• An athlete striving to take your skills to the next level,

• A beginner seeking guidance on how to get started on your fitness journey, or

• Someone looking to improve overall health and wellness,

we provide the tools, knowledge, and support you need to achieve your goals. Our programs are customized to meet your unique needs and designed to help you thrive at every stage of life.

Why Choose Us?

At PE Fitness and Health NYC, we’re committed to providing education and accountability in every aspect of wellness. With Coach Thompson’s years of expertise in physical education and sports coaching, our team brings a wealth of knowledge and a passion for helping you succeed.

• Comprehensive Approach: We combine fitness, nutrition, and mental wellness for a complete, life-changing experience.

• Tailored for Everyone: From youth to seniors, beginners to seasoned athletes, we create programs that meet you where you are and push you toward where you want to be.

• Community Focused: We foster a welcoming environment that encourages collaboration, motivation, and success for every individual.

Whether you’re taking your first step or striving for the next level, PE Fitness and Health NYC is here to help you achieve your goals. Together, let’s build a healthier future!

Our Mission

At PE Fitness and Health, our mission is to empower, encourage, and energize every client. We believe that fitness and health go hand in hand—you can't have one without the other. That's why we offer more than just fitness training. We provide comprehensive health and wellness coaching, as well as nutrition coaching services, to ensure you have the ultimate wellness experience.

Clients can choose from a variety of fitness activities, including basketball, volleyball, soccer, track and field, tennis, and overall body workouts. Our primary mission is to help clients discover the joy of regular exercise and understand its impact on the body. Health is wealth!

Whether you're an athlete looking to up your game or someone ready to take the first step toward a healthier lifestyle, Coach Thompson and the team at PE Fitness and Health are here to guide you on your journey. Let's work together to help you become your best self!

What to Expect as a Client of PE Fitness and Health: Personalized Support, Expert Guidance, and Results-Driven Fitness Solutions!

1. Personalized Fitness Plan

- A tailored exercise program that aligns with your specific goals, fitness level, and any health considerations.

2. Expert Guidance

- Professional advice on proper form, technique, and exercise routines to maximize results and minimize injury.

3. Motivation and Support

- Encouragement and accountability to keep you motivated and on track with your fitness journey.

4. Goal Setting and Tracking

- Assistance in setting realistic goals and tracking your progress to ensure continuous improvement.

5. Variety in Workouts

- A mix of different exercises and routines to keep workouts engaging and effective, preventing boredom and plateaus.

6. Nutritional Advice

- Guidance on healthy eating habits and nutritional tips to complement your fitness regimen.

7. Education

- Information on how different exercises affect your body and overall health, empowering you to make informed decisions.

8. Flexibility and Adaptability

- Ability to adjust workouts based on your progress, feedback, and any changing needs or preferences.

9. Professionalism

- Punctuality, preparedness, and a respectful attitude to ensure a positive and productive training experience.

10. Safety First

- A focus on safety to prevent injuries, including modifications for any physical limitations you might have.

Expect a collaborative relationship where your personal fitness trainer partners with you to achieve your health and fitness goals effectively and enjoyably.